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Helpful habits include: Drinking enough water Avoiding smoking and secondhand smoke Managing allergies Reducing exposure to dust and pollutants Washing hands often to reduce infections Staying up to date with recommended medical care Following treatment plans for chronic respiratory conditions Note: These simple steps can make a meaningful difference in how well the lungs and airways clear mucus

However, recent research conducted in Canada, the UK, and Australia suggests that prohibiting "light" and "mild" terms may be insufficient to significantly reduce false beliefs about the risks of different cigarette brands.29 Indeed, recent evidence suggests that significant proportions of adult smokers and youth in countries such as the UK continue to report false beliefs about the relative risk of leading cigarette brands.30 One potential explanation for these findings is the wide range of other descriptors that remain in use, including words such as "smooth," color descriptors such as "silver" and "blue," as well as "tar" numbers that are incorporated into brand names or printed on the sides of packs.29 Studies conducted in the UK and Canada after the removal of "light" and "mild" descriptors suggest that replacement words such as "smooth" have the same misleading effect as light and mild: as many as half of adults and youth in these studies reported that a brand labeled "smooth" would have lower risk than its "regular" counterpart.30,31 Pack color and brand imagery The persistence of false beliefs may also be due to brand imagery and color

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